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How to get the Best Home Workout for Abs

lower abs at home workout

It’s no secret that ab workouts can be pretty dull. Many assume that your abs home workout should only consist of planks and crunches. But let’s face it- they get old quickly. So, if you’re struggling to find a great home workout for abs, keep reading. In this article, I’ll review my top exercises for the best home workout for abs. So, let’s get started.

Bodyweight home workout for abs

If you don’t have any equipment, don’t worry. You can still get a great abs home workout by using nothing but your body weight. Here are some of the best exercises that you can try:

Burpees

Burpees are one of the best bodyweight exercises for virtually every muscle in your body. They’re particularly good at targeting the abs and make for an excellent addition to any abs at home workout.

To perform a burpee:

  1. Stand with your feet shoulder-width apart.
  2. Squat down and place your hands on the floor 
  3. Kick your feet out behind you so that you reach a push-up-like position.
  4. Draw your legs back in and jump up to complete a rep.

Mountain Climbers

Mountain climbers are a real killer and have long been one of my least favorite exercises! However, they’re excellent at targeting your abs and make a great addition to any at home workout for abs.

To perform mountain climbers:

  1. Start in a pushup position.
  2. Bring one knee to your chest and return it to the starting position.
  3. Repeat with the other knee to complete a rep.

Setting a timer rather than counting reps when performing mountain climbers is a good idea.

You could also try adding sliding discs underneath your hands to increase the tension on your abs.

Plank

Highly regarded as the king of all bodyweight ab exercises, planks are a great addition to any abs home workout. I would go as far as to say that it’s the best home workout for abs if you don’t have any equipment.

To perform a plank:

  1. Start in a pushup position.
  2. Lower yourself into your forearms, keeping your body in a straight line.
  3. Keeping your abs tight, try to hold this position for as long as you can. If you’re a beginner, try 3 sets of 30-seconds to a minute, with a minute rest in between.
home workout lower abs

Crunches

Crunches are an excellent choice for any upper abs workout. They’re also great for beginners, as mastering the form is pretty simple.

To perform a crunch:

  1. Lie on your back, with your knees bent and your hands behind your head resting just behind your ears. Avoid clasping your hands behind your head as this can strain your neck unnecessarily.  
  2. Bring your torso to your knees using your abs only with a comfortable range of motion.
  3. Lower yourself back down to complete a rep.

V-Sit

V-sits are one of the best home workouts for abs. It might take a little longer to master the form, but all that effort will be worth it!

To perform a v-sit:

  1. Lie flat on the floor on your back.
  2. Lock out your legs and arms behind your head.
  3. Simultaneously, lift your legs and upper body to form a V.
  4. Aim to touch your toes before slowly lowering yourself back down to complete a rep. 

For the more advanced, try keeping your feet and torso from touching the ground after each rep.

The best home workout for abs doesn’t need to require loads of fancy equipment. Instead, if you stick to a few core bodyweight exercises, you’ll notice increased core strength in no time.

Bicycle Crunches

Bicycle crunches are an excellent variation of the traditional crunch. They’re a little harder to perform but help to mix things up when doing bodyweight exercises.

To perform a bicycle crunch:

  1. Start on your back, with your knees bent and your hands lightly touching behind your head.
  2. Bring your left knee up to your armpit and try to touch this knee with your right elbow.
  3. At the same time, straighten your right leg.
  4. Repeat on the other side to complete a rep.

Bicycle crunches can seem quite confusing. However, the best way to learn is to practice, as everything starts to make a lot more sense when you’re performing the movement.

Best Home Workout for Abs with Equipment

If you have access to equipment, you’ll have a wider selection of home workout routines for abs. Here are some of the best exercises to ensure you get the best home workout for abs with equipment:

Dumbbell Leg Raises

If you’re more advanced and find regular leg raises too easy, adding extra weight to your feet will make this ab exercise more challenging and effective.

To perform a dumbbell leg raise:

  1. Grip a dumbbell or medicine ball between your ankles before lying on your back with your legs straight.
  2. Raise your legs to a 90-degree angle before slowly lowering down.

For added stability, place your hands under your lower back area.

Russian Twists

Russian twists are one of the most challenging yet enjoyable home workouts for abs. They can be performed without dumbbells but are much more effective with the added weight. However, performing the technique correctly before adding the extra weight is a good idea.

To perform a Russian twist:

  1. Sit on the floor and raise your legs in the air, with a slight bend at the knee.
  2. Grab a dumbbell and hold it with both hands.
  3. Move the weight from one side of your body to the other in a slow and controlled manner.
  4. Try this for ten reps before taking a rest.

Plank Dumbbell Drag

The plank dumbbell drag is an excellent variation of the plank that uses dumbbells and makes for an excellent home workout for lower abs.

To perform a plank dumbbell drag:

  1. Start in a pushup position with a dumbbell to the left and rear of your left hand.
  2. With your right hand, grab the dumbbell and drag the weight across to your right side.
  3. Repeat this with your left hand to complete a rep.

Keep your core engaged throughout the movement, and avoid swinging your hips.

Weighted Plank

One of the best home workouts for abs is also one of the hardest. Weighted planks will seriously build your ab strength, but don’t expect them to be easy!

To perform a weighted plank:

  1. Assume a regular plank position.
  2. Get a friend to place a weight plate on your back- the heavier the weight, the more difficult the exercise will be.
  3. Hold the plank position for 60 seconds before taking the weight off and resting.

You can use a heavy rucksack or gym sandbag if you don’t have suitable weight plates.

Renegade Row

This exercise is one of my favorites and will be a great addition to any home workout for abs. All you’ll need is two dumbbells with flat sides.

To perform a renegade row:

  1. Assume a pushup position with locked-out arms, holding two dumbbells.
  2. Lift the right dumbbell until it’s in line with your torso and drop back down.
  3. Repeat with your left arm to complete a rep.

Add a pushup and a single mountain climber on each leg for a more challenging variation of the renegade row. 

This exercise also targets your back muscles.

Ab Circuit Ideas

The best home workout for abs will incorporate both bodyweight and equipment exercises. Here are a few circuit ideas you can try if you’re struggling with ideas.

Remember to warm up before every workout. For example, a quick 5-minute jog can help to warm your body up and will go a long way to preventing injury.

Beginner Circuit

If you’re new to working out, this easy home workout for abs will be perfect for you. All the exercises are simple, and you’ll feel the burn in no time!

  1. 10 Sit Ups
  2. 10 leg raises
  3. 10 Russian Twists on each side
  4. 1-minute plank
  5. 30 seconds side plank on each side
  6. 10 crunches

1-minute rest. Repeat 3 times

All these exercises are bodyweight exercises, but there is room for adding weighted exercises, such as the Russian twists. These exercises will target every part of your abs and are ideal for a complete home workout for abs if you’re a beginner.

Advanced Circuit

If you’re looking for a serious challenge, try this advanced at home workout for abs. Of course, you’ll need some basic equipment and a partner if you choose to do the weighted planks. 

  1. 20 renegade rows
  2. 20 Russian twists
  3. 10 burpees
  4. 1-minute side plank on each side
  5. 20 dumbbell leg raises
  6. 1-minute weighted plank or plank dumbbell drags

1-minute rest. Repeat 3-5 times

This workout for your abs should push you to your limits. Start with lighter weights to get used to the movements, and gradually increase the weight as you become stronger.

Quick Ab Blast

If you’re short on time, try this quick ab blast circuit:

  1. 1-minute plank
  2. 20 bicycle crunches
  3. 20 Russian twists

Repeat 3 times

Final Thoughts

So, there is everything you need to know about getting the best home workout for abs. Working out your abs doesn’t have to be boring, and there are hundreds of exercises that you can try. Find out what works for you and construct an effective and enjoyable circuit. Work out your abs 2-3 times a week, and you’ll notice strength gains in no time!

About the Author

James is a freelance writer with a passion for fitness. He has written for multiple businesses, and takes great pride in producing high-quality articles. When he’s not pounding away at the keyboard James is sweating it out at the gym, boxing, watching tennis, and playing video games

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